Post-covid hair loss is due to stress and weaknesses in the body. It can also be due to the medicines or treatments we take to recover our body from that state. But don’t worry, in this article, you will get to know many things related to this covid hair loss. And we will try our best to make some impact in your current state through this article.
This hair loss is also called telogen effluvium. It happens mostly after 25-30 days of covid recovery and can last up to 4 months. This covid hair loss can go to extremes and result in heavy hair loss. You can also feel very low during this time due to the sudden and extreme hair loss.
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Why do we face hair loss?
Whenever a body goes through mental, emotional, or physical stress, that condition is called Telogen Effluvium. Because of this state, many post-covid patients go through a severe hair fall. But don’t stress, it’s just a reversible hair loss, and your hair will grow back after some days or weeks. And it may also take a long time to get around its normal growth state.
In natural hair fall, you lose up to 100 strands per day. But in post covid hair fall, you lose 300 to 400 strands per day. Hair loss after Covid is a true thing. It affects a large number of people, and dermatologists report an increase in instances. It merely serves to increase stress, and more stress equals more hair loss.
Importance of a strong Iron Level as a Solution
Some experts state that a healthy iron level of the body can help recover this state. Iron reserve helps build red blood cells and can be very beneficial for your body in the form of Telogen Effluvium. It can help you get off your pressure and telogen effluvium. This will help you to recover your hair growth in a short period.
And after this long journey of covid, you would not like to retake medicines. So here we present to you some natural habits to improve your iron level.
- Do not consume alcohol
- Start eating red grapes
- Try including black raisins in your diet.
- Do regular exercise
- Consume less said and salty food
- Do not sleep late
- Don’t skip your breakfast
Here are some ideas and solutions for hair loss caused by Covid
- Make sure your diet is well-balanced and high in protein. Micronutrients must be included in your diet.
- Eggs, poultry, fish, green leafy vegetables, yogurt, soybeans, and paneer are all good sources of protein.
- Blood circulation is improved by exercise. It produces endorphins, or happy hormones, which help the body regrow hair.
- Taking vitamins is recommended, especially after a viral infection. Many hair development supplements with amino acids, antioxidants, and multivitamins are available on the market.
Also, you can read Why is African American hair so different?
You have already fought a battle against covid. So we are sure you will also get rid of this covid hair loss. Don’t worry; with time, your immunity level will get strong, and you will easily be healthy in a few weeks. Just follow the precautions and don’t panic. But if you further face any problems, we suggest you consult your doctor.
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